Free relationship guide

Do you know your core wounds?

You know how you react. But do you know what is driving it?

A quick guide to the beliefs underneath overthinking, chasing, shutting down, and repeating the same relationship patterns.

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Cover of the free guide Do You Know Your Core Wounds? by Carla Payton
21 core wounds Real-life examples

Inside the guide

Why does it hit so hard?

Sometimes a situation hurts because of what you believe it says about you. The guide walks you through it with one simple example.

  1. 1

    What happened

    He has not replied for three hours.

  2. 2

    What you made it mean

    "I am not important to him."

  3. 3

    What you felt

    Anxious. Hurt. Angry.

  4. 4

    What you did

    Checked your phone. Texted again. Pulled away.

The unanswered message is a fact. "I do not matter" is the meaning you gave it. Those are not the same thing.

What's inside your free guide

Six pages to help you see the pattern

01

Why it hits so hard

The difference between what happened and the meaning you gave it.

02

The 21 core wounds

The list of painful beliefs to look for. You do not need to relate to every one.

03

Sound familiar?

Real-life examples of how the same belief can show up in your relationships.

04

Your little aha moment

Four questions to trace one recent reaction back to the wound underneath it.

From the guide

Which ones sound familiar?

Think about the moments you feel rejected, insecure, hurt, or afraid.

These are learned beliefs, not facts about who you are.

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Carla Payton

Your guide is from

Carla Payton

Coaching for women who have experienced betrayal, divorce, or unhealthy relationship patterns and feel like they've lost themselves along the way.

Using Integrated Attachment Theory, we work on identifying and changing the underlying beliefs, emotional reactions, and unhealthy patterns that keep repeating in their relationships.

A little self-awareness can change what you notice next.

Free relationship guide

You know how you react. Find out what is driving it.

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